Meditation

In an atmosphere of simplicity and attention, you will learn to manage your thoughts and emotions. You will learn different meditation techniques

Strengthen your focus. Calm your mind.

Yoga Nidra

If you like these relaxing moments at the end of the session, I recommend the practice of Yoga Nidra.
You just have to let yourself be guided.

Allow yourself a space of peace and balance.

Hatha Yoga

During Hatha Yoga sessions you balance and strengthen your body and mind. You will feel the benefits from the first session.

Give your soul & heart the space they deserve.