Hatha Yoga

Ancient wisdom & philosophy for today's needs & life.

The practice of Hatha Yoga expands our external and internal perception. It harmonizes the energies and you experience deep inner balance and peace. Improvements can be felt even after a single session, while regular practice improves health, balances the body and mind, stabilizes emotions.

Free spirit, explorer, my lessons are a journey we make together and in which I share my knowledge and experience. In some places you feel the flow, in others you open up to another dimension of yourself. We greet the Sun and discover secret places.

Duration

A private lesson lasts 1 hour, a group lesson lasts 1.30

Where

at your house
in your workplace
via Zoom or Skype, Messenger

How

Group lesson on Mondays 19.30 - book here
Private lesson via Zoom, Skype or Messenger - book here
Organization of a class or private lesson at your place - send a message here

For group and private lessons you will receive a Zoom link via mail.
For the class organization and private sessions at your place, you will receive an answer via mail or phone.

Teaching style

Free spirit, explorer, my lessons are a journey of reconnection, introspection & alignment of body, mind, heart.
Stability, flow, security & warmth are the characteristics of the atmosphere of my sessions.
Purpose: the physical & mental harmonization for self-development and well-being in your daily life.