Yoga Nidra

Inner journey, peace, relaxation & awareness.

There is a hidden power in immobility!

If you love those relaxing moments of yoga, I recommend the practice of Yoga Nidra.


In a Yoga Nidra session all you have to do is lie down in a comfortable position, generally in Savasana. If you do not like it or can not lie down, you can do the session in a sitting position.

Duration:

1 hour /session

The Session:

During the session you will go through different stages with the help of simple and effective techniques:

Relaxation
Sankalpa (wish statement)
Body Scan
Pranayama - Control of breath
Visualisation (Chidakhasa Dharana)
Sankalpa
Ending of session

Where:

Each session is a unique time you give to yourself:

at your own place
at your work place
with Zoom ή Skype, Messenger

How:

Group sessions each Wednesday - 20.00 (greek time) or Friday - 19.30 - Book here
Private sessions with Zoom, Skype or Messenger - Book here
Class organization other day of the week or private session at your place - send a message here

For the group and private sessions with Zoom, you will receive the link by mail.
For class organization and private sessions at your place, you will receive a confirmation by mail or by phone.

If you like freedom than you can choose video sessions with the service Yoga Nidra On-Demand