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15 years Yoga Teacher & 10 years Life Coach

My purpose is to bring balance and well-being to your daily life through yoga and Life Coaching. I guide you on a reconnection journey and help you create a life that suits your needs, purpose and personal development.

Introducing myself

My name is Valerie Saier. I was born in France and I am living in Greece for over 20 years. I speak Greek, French and English.

I am: Teacher - Yoga Instructor & Yoga Nidra / Life Coach NLP / Author of "Yoga Nidra - The sleep that wakes you up" from Kedros publications (only in Greek for the moment).

Person of action, I believe that theory is only worthwhile when it is applicable and in my search for the application of wellness, I was trained in different techniques: Yoga, Yoga Nidra, Life Coaching - NLP, Mindfulness which helped me bridge Eastern philosophy and Western way of life. I share those valuable knowledge and efficient tools in order to help you find your inner strength, to evolve, to walk more easily on your path and to get closer to your inner dimension.

I believe that everyone can realize the different options they have in order to live fully. To this end, I guide you on a reconnection journey and help you create a life that suits your needs, purpose and personal development. My sessions emphasize on: respect, freedom, the motivation and beliefs of each individual as well as the search for harmony and personal truth.

My Life Coaching approach is practical, realistic and holistic. The strategies and techniques I use come from coaching, positive psychology and personal development. Acceptance, warmth and openness are the hallmarks of the conference atmosphere. All I will ask you is: be curious, be spontaneous and enjoy every conference.

As a Yoga teacher I believe that the philosophy and techniques of yoga are a basis and practical tools in the service of aligning the mind, body, soul and heart so that our life and behavior are the authentic reflections of our higher self. . Through exercises, we can discover who we really are, as well as our interaction with life and life with us. Free soul, explorer σα I attended different styles of yoga classes.

Trainings

My acquaintance with Yoga started in 1993 in France, with the Satyananda Yoga system. In 1998 I graduated from the French Gymnastics Academy -B.E.E.S.- with a diploma from a sports teacher. In 2004 I traveled to London, where I attended a full 300-hour teacher training seminar recognized by the Yoga International Network for two years. At the same time, I attended lectures and meditation classes at the Brahma Kumaris University branch. In 2007 I obtained the Yoga Alliance diploma. My last training was in Yoga Nidra with Swami Madhurananda, a member of Vishwa Yoga Samsad and International Advisors & Director of the Ayurvedic & Contempory Sciences.

In 2012 I did my NLP Practitioner & Therapy Line Time © training, in Greece, with Myrsini Kankel who was a trainee of Dr. Tad James PHD, the creator of Timeline Therapy ©. I also did my postgraduate NLP and Mindfulness, in England, with Anthony Beardsell, who wrote "Mind management & Mindfulness". These trainings provided me with excellent tools and valuable knowledge in terms of improving well-being, raising awareness and awareness.

"Until you make the unconscious conscious, it will direct your life and we will call it fate." Carl Jung