Ancient knowledge serving today's needs.

Hatha Yoga is one of the most popular types of yoga. It is the main branch of yoga that focuses on physical health and mental well-being. Researches show that with regular practice you can improve your mental and physical health.

Some benefits are:

- Strengthen the muscular system
- Better posture
- Pain relief
- Healthy joints
- Strengthening the immune system
- Improving health
- Balance - physical and mental
- Massage and toning of internal organs
- Relaxation of the mind and body
- Better mood
- Increase the flexibility of mind and body
- Spiritual deepening and internal support


The sessions

Free spirit & explorer, my lessons are a journey of reconnection, introspection & alignment of body, mind, heart.
Stability, flow, safety & warmth are the characteristics of the sessions atmosphere.
Purpose: the physical & mental harmonization for the development and well-being in your daily life.

Yoga beyond postures

The Yoga philosophy is based on a simple belief: mind, body and spirit are one and cannot be separated. Physical postures have a direct effect on the energy body that affects our intelligence and psyche.
The core philosophical teachings of yoga revolve around the practice of mental discernment, detachment, spiritual knowledge and self-knowledge.
Yoga helps us to get rid of the limitations and frustrations of everyday life.