The practice of yoga helps to release mental and emotional tensions and will give you a healthy body and a clear mind.
With weekly practice in a short time you will see incredible results in your body and in your psychosynthesis.
You do not need to have previous physical practice experience.

Hatha Yoga

The general context of a Hatha Yoga class is:

    focusing and warming up.
    Sun Salutation.
    different postures (asana).
    10 to 15 minutes of relaxation.

Generally a Yoga class also includes 10 minutes of breathing techniques (Pranayama).

Duration: 1.30

Yoga Nidra

Nidra yoga is becoming more and more popular in the West. Doing Yoga Nidra after a busy day is the best you can offer yourself.
It relaxes your body and brings your mind to a state of deep calm and harmony.

It is a practice where one stays between waking and sleeping.
The practitioner relaxes lying down comfortably. The teacher uses a variety of techniques, guiding the trainee who is fully aware of what is happening.

Through practice, the student cultivates his inner awareness and at each end of the lesson he feels a sense of completion and fullness.

Duration: 1 hour

Benefits:

Experience other dimensions of yourself with Hatha Yoga and Yoga Nidra. In everyday life they offer you relaxation, energy, clarity of mind and much more. You will discover that the union of the body, with the mind and the spirit is the path to peace.